Keeping healthy means doing things that are good for your body. Things like eating nutritious foods, exercising, brushing your teeth and getting enough sleep.
It’s important to understand how what you eat and what you do affects your body. A balanced diet means that your body is getting all the nutrients it needs. Brushing your teeth at least twice a day prevents you from getting cavities. Exercising for around 30-60 minutes each day means that you’ll stay fit and burn the right amount of calories.
Visit the following link to read about tips to have a healthy lifestyle. Then tell us about good choices you do at home as a family to keep a healthy lifestyle. Thanks!
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